11/06/2021
Here’s a very quick corrective routine for the lower leg, specifically to address limited ankle mobility. I’m posting this very quickly for a client, and will come back and flesh it out soon! Caused by... Read More
08/06/2021
The first session with each new client involves two main elements; static postural and dynamic (movement) assessment. These two screens inform my decision-making for everything that follows, from the warm-up and throughout the main workout.... Read More
14/11/2020
If you think 2020 has been tough, let me tell you about my 2019 for a second. I realise it’s all about you, of course, but just for a second it’s going to be about... Read More
01/07/2020
When I first qualified as a Personal Trainer a few years ago my primary aim was to amass as much knowledge as possible, learn to teach, and ensure I became a really good one. Many... Read More
23/06/2020
Google the term ‘Exercises to improve posture’ and you’ll find an array of articles and videos. Strangely, the term ‘Corrective Exercise’ is nowhere to be seen. It’s strange, because exercises to improve posture IS corrective... Read More
12/10/2019
So, my girlfriend, and indeed a few other people I know think I’m extreme. Despite the fact that I am a very hands-on personal trainer who likes to lead by example they feel I should... Read More
