14/11/2020
Forward, always – my lessons from 2019-20
If you think 2020 has been tough, let me tell you about my 2019 for a second. I realise it’s all about you, of course, but just for a second it’s going to be about... Read More
01/07/2020
Fitness for Golfers: my rationale.
When I first qualified as a Personal Trainer a few years ago my primary aim was to amass as much knowledge as possible, learn to teach, and ensure I became a really good one. Many... Read More
23/06/2020
Exercises to improve posture: Corrective Exercise for forward head posture
Google the term ‘Exercises to improve posture’ and you’ll find an array of articles and videos. Strangely, the term ‘Corrective Exercise’ is nowhere to be seen. It’s strange, because exercises to improve posture IS corrective... Read More
12/10/2019
What makes a good Personal Trainer? Part 1
So, my girlfriend, and indeed a few other people I know think I’m extreme. Despite the fact that I am a very hands-on personal trainer who likes to lead by example they feel I should... Read More
12/10/2019
What is the perception of Personal Training?
The exercise industry is booming. Some 10 million people have a gym membership – 1 in 7 people. Only 3 million people regularly use their membership, however, a huge disparity. There are 13,900 registered personal... Read More