I’m Mark, a Personal trainer & Corrective Exercise specialist based in the London Borough of Bromley.
Personal Trainer is a bit of a general catch-all kind of term; to be more accurate I’m a Corrective Exercise, Movement & Mobility Specialist, Golf Fitness Specialist, Performance Enhancement Specialist and Nutritional Advisor working in and around the Chislehurst / Beckenham / South London / Croydon areas. I’m CIMSPA Level 3 and NASM CPT, CES and PES certified, and am currently a member of the Brookbush Institute, where I have achieved the qualification of ‘Human Movement Specialist’. The Human Movement Specialist qualification gives me a great understanding of how the body works, and how to restore optimal movement when it isn’t working quite so well.
Corrective Exercise, in case you’ve never come across the term before, is a discipline involving a series of releases, stretches and exercises to improve posture and restore optimal movement patterns. Mobility and the ability to move optimally is paramount for me. It is the foundation of all exercise and so human movement underpins all the personal training services I offer. Everything I do is geared to helping people move more efficiently both while exercising and in life generally. I am an eternal student of what I do, and find it incredibly satisfying to have the opportunity to put things in to practice and share knowledge with my clients.
I work from a private studio gym in Chislehurst (easily accessible from the surrounding areas of Bromley, Beckenham and Orpington), run corrective exercise assessments and mobility programmes for corporates, take Physiotherapy referrals, run mobility training classes and operate a mobile personal training service.
To help someone transform their mobility, health and fitness is tremendously rewarding for me and I like to work only with committed individuals who are motivated, understand my rationale and trust me to help them. I aim to provide value for money and won’t take on the wrong kind of client just to pay the bills. Thus, I remain highly motivated and am able to devote time to each client with the knowledge that I can help that person get to where they want to be. I offer one-to-one highly personalised movement assessment, corrective exercise, mobility training and personal training in a private gym in Chislehurst or the comfort of your own home if you’re within a 5-mile radius. I also run a course specifically aimed at golfers to help them improve their game and minimise injury. A training session with me is always an eye-opener and probably not what you might expect. I introduce concepts beyond the ‘norm’ that will really get you thinking differently about your body and your training. If you’re looking for a Personal Trainer & Corrective Exercise specialist in South London, North Kent and the surrounding areas drop me an email and let’s have a chat!